People are searching a lot on the internet and do you know what? How to lose weight, how to lose weight in 10 days because they wanted to lose weight as soon as possible. They also search how to lose weight from hips because somehow, they have gained weight on their hips. There is also a search trend on how to lose weight without dieting because people do not want to quit eating and yet want to lose weight. They also search about how to lose weight fast at home because they want their weight to get reduced in a short time without going outside because they feel shy due to their weight. Thus, if you are overweight, and you wanted to slim down ASAP then you are at a right place to know about how to lose weight in 10 days. Every day you wonder and worry about your weight and desire how to lose weight in a week by some miracle. Fortunately, this site is full of fantastic tips, and here we will reveal such health tips which no one has ever disclosed, and that is the beauty and distinction of this site. Let us move to our topic about how to lose weight in 10 days.
How to Lose Weight In 10 Days – Best Weight Loss Diet
Yes, there will be no exercise and no workouts. All you need to do is to move on to a new diet. Isn’t it easy to lose weight by just eating and drinking? If you ask me then definitely my answer will be yes because in today’s busy world no one has time to go to the gym and do some hard workout for months and lose weight. All you need to do is follow the below diet plan, and you will start losing weight in just 10 days.
Before starting, let me answer a few questions which are frequently asked by the people in daily life to each other and put some questions about losing weight in google.
Can You Lose 7 pounds in 3 days?
This is the first question asked by the people because when they go on the web to search for weight loss tips, they come across many articles in which the writers are suggesting quick and fast ways to lose weight, and the people get insecure that how it is possible to lose weight in such a short time? Then they start to ask from the google and google replies them with partially satisfying answers. But if you ask from me? Then definitely you can lose 7 pounds in 3 days. The question is how? The answer lies in following the tips strictly given below.
How Do You Lose Weight?
Well answer to this question is very vast. There are many ways by which you can lose weight, but if you continue to read this blog, you will find out the easiest ways to lose weight.
How Can Water Help You To Lose Weight?
Water is an appetite suppressant. If you drink water before eating food, it will make you feel fuller, and as a result, you will eat less. Secondly, if you are an add of drinking calorie-filled drinks then replace them with water and hit the gym and make sure that you drink enough amount of water.
How to Lose Weight Fast Naturally by Avoiding Starchy Foods
Starch is not suitable for you if you are planning to lose weight. Starchy foods like bread, pasta, rice, cereals, beans, chestnuts, potatoes are very high in starch, and you should avoid them.
When you stop eating sugary and starchy foods, your hunger level goes down, and you end up eating fewer calories. When you eat fewer calories, your body starts utilizing its stored fats causing you to lose 10 pounds in just one week.
High Protein Diet Plan To Lose Weight at Home In 10 Days
Your diet plan should be full of proteins and vegetables. It sounds crazy, but if you do have some biological knowledge then you should know that
It means, if your food is high in protein then you will be able to tame your appetite, and you will be performing your daily routine tasks without feeling much hungry. When you don’t feel hungry then definitely you will not eat, and ultimately you will lose your weight. In short, a high protein diet will lower your hunger levels, and you will burn the stored fats of your body. As a result, high protein diet loses your weight.
Here are the Best Protein Sources by which you can lose weight in 10 days:
Lose Weight Naturally by Avocados in 10 Days
Avocados are one of the best foods to eat to lose weight. They are most effective than anything else.
Doctors are now of the opinion that Avocados are more effective than apples in controlling your cholesterol levels.
A recent study in America has shown that those people who have eaten Avocados in the last few weeks have lost more weight than the those who haven’t and the plus point is their health is better than those who haven’t eaten avocados. Thus you can simply lose weight by avocados.
Moreover, avocados also reduce your belly fat. It also lowers your hunger causing you to eat less and lose weight. I would personally recommend Avocados because I have seen its results on my body.
How to Become Slim by Drinking Water
Water is an appetite suppressant. It means if you drink enough water before eating your meal, you will feel fuller and your appetite will go down. Once your appetite goes down, you will eat less food, and your body will burn the fats stored in it to give you energy for your daily routine work and you will lose weight soon by doing this. The idea of drinking water is only valid if you drink calorie-free water or in other words plain water. Moreover, if you drink water in the morning, it removes all the toxins inside your body which is an excellent thing in health’s point of view. But, most likely, weight loss by water would be the priority.
Walk Before and After Every Meal to Lose Weight in 10 Days – Weight Loss Tips
Walking has always been a good idea to remain fit. If you are fit, then you should walk after your every meal to hold your fitness, and if you want to lose weight, then you should walk before and after every meal because walking burns your fats.
Do you know:
Walking after your meal for only 10 to 20 minutes can improve your blood sugar levels. And walking before meal burns your extra fat.
So next time when the meal is ready, take a short walk and enjoy your meal but also do not forget to walk after your meal so that you can lose weight in 10 days.
How to Lose Weight in 10 Days by Weight Loss Vegetables
Some of the vegetables are extremely good in weight loss. It is an easy idea to eat vegetables and lower your carb intake leading you to lose weight. Here I am suggesting a few veggies which will undoubtedly show their effect if you try them properly.
Cucumber mainly contains water. It does not have fats and carbs at all. If you eat cucumber daily, you will find its results soon. Eventually, you will lose weight in 10 days.
Carrots are my favourite and top listed vegetable to lose weight. It is not only tasty but it also free from fats and carbs which makes it perfect to lose weight in 10 days. I love its crunchy sound when I eat carrots and love its taste when it is uncooked.
Just like cucumber, celery is also filled with water and have no carbs and fats making it another perfect food to lose weight in 10 days.
Mushrooms are widely used in many fast foods. It has less taste so it can be added to any of the dishes. The best part is, it is as helpful as carrots in reducing weight. Thus lose weight in 10 days is easy.
Cauliflower is widely used in Asian countries as regular food. It is set to become the vegetable of the year 2018 because it is low-density food with no fats and plenty of fibers with great taste. It is a brilliant vegetable when you are trying to lose weight fast in 10 days.
6. Green Leaves
Any kind of edible green leaves such as spinach is very gifted when it comes to losing weight because they are filled with only water. They fill you up and lowers your appetite without taking huge calories. Thus you can lose weight in 10 days with green leaves.
Sounds funny but yes, losing weight in 10 days by eating chilies along with your diet is a brilliant way. Recent studies have revealed that the heat produced by eating chilies inside your body is used to burn the fat inside your body and utilize more calories. But if you cannot bear its hotness, then you can use all the other chilies which are not sour or hot, and it will do the same trick. There are some foods which you should avoid to lose weight and you must not include them in your diet.
Best Exercise To Lose Weight at Home
No doubt exercises play an important role in reducing weight. If you wanted to lose weight in 10 days, then you must consider doing some simple exercises at home along with the things mentioned above. Here I am going to write a few of the exercises by which you can lose weight quickly in just 10 days.
Squats is a wonderful and easy exercise which you can do at your home to lose your weight. You do not need to go to any gym or any park or stadium for this exercise. You do not need any instrument or machine. It can be simply done on your home floor. Here are the steps for doing a right squat.
❶ Stand up in a way that your feet are apart and are just under your hips. Put your hands on your hips to get into position.
❷ Stand up straight and lift your chest out, put your shoulders back, and Tighten your stomach muscles.
❸ Now bend your knees while keeping your upper body as straight as possible, as if you are becoming a chair for someone to sit. Lower your body as down as you can without bending your upper body more than a few inches forward.
❹ When you reach the standing position, do not lock your knees and keep your legs straight.
❺ Repeat for three sets of 10 to 15 reps.
It seems very easy, but you should keep one thing in mind that your squats should be in a right way as described otherwise, you might pull your muscle or something like that.
By doing this squats, you can not only lose weight in 10 days but you can also lose your belly fat.
A proper video tutorial is here for doing perfect squats.
Just like squats, lunges are also easy to do exercise and very effective in losing weight. It also does not need any playground or gym or an open field. You can simply make lunges at your home. The right method for this exercise is described below:
❶ Stand up in a way that your upper body should be straight, and your shoulders should be back and relaxed and chin up.
❷ Pick a point to gaze in front of you, so you do not keep looking down and diverted.
❸ Take one step forward with one leg and lower your hips until both of your knees are bent at about 90-degree angle, and your front knee is directly above your ankle while your other knee does not touch the floor.
❹ Repeat this process for 10 to 15 times for a better startup and thing bring variations in your lunges
Unlike squats, you can make lunges in any way you want to lose weight in 10 days because all the possible ways have their benefits but do not pull strain on your muscles.
Pushups is a very popular exercise and primary exercise. Almost every human has done pushups once in their lives because it is one of the essential fitness exercises. So here is the right method to do pushups accurately and effectively.
❶ Go down on the ground and set your hands at a distance little wider than your shoulder width apart.
❷ Hold your body on your palms and fingers of the feet.
❸ Your body should be in a straight line, and your arms stretched straight.
❹ Now bring down your body weight close to the ground, and your chest should not touch the ground neither your body bends.
❺ Now bring back your body by stretching your arms straight and repeat unless you feel powerless to pull up your weight.
This is how you can do pushups and lose weight in 10 days. Isn’t it easy? Yes, it is.
Running seems to be very easy, but actually, it is not. There are a few tactics which you should follow to have the full benefits of running so that you can lose weight in 10 days. You need a great space like a ground or field etc.
❶ When you go to any open space, do not start running with all your strength.
❷ Starting walking and speed up your walk within the first 10 minutes.
❸ When you are at your maximum walking speed, starting running at average speed and do not sprint.
❹ Keep your mouth closed and breath from your nose to build stamina and run more distance.
❺ When you get tired, stop running but do not stop walking.
❻ Do this for at least 30 to 40 minutes daily.
There are many yoga poses by which you can lose weight in 10 days quickly. If you go on the web and search for yoga poses to lose weight then you will find tens of yoga poses to lose weight. For your ease, I have selected the best video containing yoga poses to lose weight. Watch here
Swimming is a quick way to lose weight in 10 days. Those who do swimming on a regular basis, never gain weight rather their bodies are in good shape. Swimming is not easy. You have to learn from the trainer because it is the thing which you cannot learn from the text or videos unless you have a trainer and he helps you in swimming.
It takes a lot of effort to swim in the water and balance your weight from drowning which leads your body to burn fats and giving shape to your body.
7. Jumping Rope
Rope jumping looks very easy, but it is not. There is a technique to follow so that you do not fall while skipping the rope.
❶ Select the rope according to your height.
❷ Get into position in a way that you are standing straight holding rope ends in your hands and rope is at the back of your feet.
❸ Now bring the rope at the front of your feet and at the same time jump from the ground to skip the rope.
❹ The rope goes at the back of your feet again and brings it to the front again.
❺ Repeat the process slowly until you get some experience in it.
If you follow these steps correctly, then no one can stop you to lose weight in 10 days because this is the best you can ever have.
Get Proper Sleep to Lose Weight in 10 Days:
Sleep has been proved to play an essential role in your weight loss. Getting proper sleep is essential to ensure a healthy hormone balance. Your body produces the most testosterone and growth hormone at night which are vital hormones for the better composition of the body. Stress is hazardous for human health because when you are stressed your body produces a hormone known as cortisol which has adverse effects on your body. Quality sleep also controls your stress hormone. It is recommended that you should take 7 to 9 hours of quality sleep during the night to maintain balance and lose weight.
Stop Eating Carbohydrates Foods:
There has been a long debate between the people; what makes us fat carbohydrates or fats? Fortunately, expert nutritionists and doctors have also explained this thing to everyone that carbohydrates are the more fattening agent than the fats because fats are made by carbohydrates.
The actual process in your body is that the refined carbohydrates increase the blood sugar. Then your body starts to produce more insulin ( which is a fat storage hormone) to bring down your blood sugar. When there is more insulin circulating in your bloodstream, your body begins to convert it into fats and begins to store it on your buttocks, thighs, hips, and abdomen,
This explanation clearly states that you should avoid bad carbs if you want to lose weight in 10 days because carbohydrates are the real reason behind your weight gain.
That is all for this blog, and I hope you have liked my effort. I have tried my best to provide you with the best and authentic information regarding your fitness and health issues. If you have any further queries then please ask me in the comment section. I will be glad to know your views and love to answer your questions. Explore my site for more astonishing health and fitness tips.
Watch on youtube How to lose weight fast 10 kg in 5 days.