Do you know that avocado is one of the most nutritious and nifty fruits and there are many Health Benefits of Avocado? It is a somewhat unique fruit because most fruits consist mainly of carbohydrate whereas, avocado is high in healthy fats. It is the only fruit that delivers an extensive quantity of healthy monounsaturated fatty acids. Avocados contain nearly 20 vitamins and minerals because it is a naturally nutrient-dense food.
Proven Health Benefits of Avocado
One of the first health benefits of avocado is its ability to prevent cancer, boost heart health, enhance liver health, improve digestion, supports eye health, and help in weight management.
It also protects the skin from aging, not aging but the signs of aging, contain essential folic acid, promotes liver function, and improves cholesterol profile. It is a rich source of good fats, minerals, vitamins, and antioxidants.
In a recent study, the seeds of avocado are used for the treatment of inflammatory conditions, diabetes, and hypertension and the list goes on. The health benefits of avocado are not going to end that is why our team of expert doctors and nutritionists have selected the following health benefits of avocado which you should know to have perfect health.
What is Avocado?
Before discussing the health benefits of avocado, you should know that what avocado is? Avocado looks like a pear and has a rich, creamy flavor. It has gained attention in the world of health because of its significant amount of good fat content and tremendously small amounts of cholesterol. There are many varieties of avocados, but the most famous of all is the creamy Hass variety.
1. Avocado Benefits for Weight Loss
Avocado is full of nutrition we all know that, but what we don’t know is avocado benefits for weight loss. Weight loss is directly related to metabolism rate. A good metabolism rate will help you burn all the calories immediately. You should take health benefits of avocado instead of starving and eliminating food from your diet you should move towards healthy eating.
Also Check these methods for weight loss:
Processing the food you take is most important for a healthy body. If the process of processing food slows down all the food is converted into fat and fix our body. Avocado keeps you full for a long time and reduces your hunger. Avocado contains healthy fats and proteins which can control your appetite. It does not contain harmful fats. All those people who are worried about their metabolism rate and extra weight, they should add avocado to their diet because of such health benefits of avocado. It will remove all the metabolism barriers. Isn’t it more exciting to reduce weight by eating? Yes! It is. For this Check Avocado Benefits For Weight Loss
2. Health Benefits of Avocado for Heart
A healthy heart is the symbol of a healthy body. Avocado contains beta-sitosterol which is responsible for heart health. Beta-sitosterol helps in maintaining healthy cholesterol levels. Daily intake of avocado eliminates heart disorders which is one of the best health benefits of avocado.
Avocado is also rich in potassium. It contains more potassium than bananas. An adequate amount of potassium helps in regulating body functions. Potassium has a significant role in heart muscles. When heart pumps, heart muscles contracts and release thousands of time a day. In the process of heart, pumping potassium ensures healthy blood flow. Hence, heart health is closely related to the amount of potassium while avocado is enriched with potassium which is a great benefit of avocado for your health.
Avocado will also support your heart to keep heart ideal. Avocado fats are favorable for the heart because it mostly contains olive oil. You can also use avocado oil for cooking because it is the most favorable oil. Doctors usually recommend heart patients to eat food prepared in avocado oil because it is safe for them. Thus it is also a great one of the health benefits of avocado.
3. The secret to Healthy Eyes
Discussing more health benefits of avocado which is a superfood for eyes. Eye health can be improved by adding avocado to our diet. Avocado contains essential nutrients that help in maintaining vision with age. Avocado includes carotenoids like lutein and zeaxanthin. Carotenoids are the pigments that create color in vegetables and fruits. In the human eye, carotenoid is used as an antioxidant. It is highly beneficial for eyes because it reduces free radicals. Avocado will prevent you from all eye diseases. With age people start losing their vision, but daily intake of avocado will give you a supreme vision till the 80’s.
According to researches, avocado helps in reducing macular degeneration and cataracts which are common in adults. Eat avocados daily because it will improve your eye health over an extended period.
4. Health Benefits of Avocado – Prevents Cancer
It is not confirmed that avocados will eliminate cancer but avocado are useful for cutting the side effects of chemotherapy. Health benefits of avocado are it reduces the risk of cancer. Eating avocados will lower the risk of breast cancer in women. As I already said that avocado contains carotenoid which also helps in degrading cancer. Avocado is anti-cancer, but researches are still trying to find out the proper relationship between cancer and avocado.
5. Avocado Benefits for Skin
Our skin is the most delicate part of our body, and it needs essential vitamins, mineral, etc. to stay healthy. Avocado is perfect for skin because it contains essential vitamins. Avocado helps in reducing UV-induced inflammation due to exposure to the sun. The people who work in sunlight are going through sunburn. They should use avocado oil. Avocado oil can treat sunburn damages. The vitamin A present in avocado will protect your skin from different damages. Soft and flawless skin is possible with the intake of avocados. Non-saturated fat in avocado is healthy for our skin and body while saturated fats can clog arteries and stop blood circulation.
Avocado contains Vitamin C and E, both of them are helpful in skin dehydration. These vitamins are the protectors of skin cells. Our skin needs essential oils for glow and nourishment. Higher intake of oil can cause damage to the skin while healthy oil is also shown on the skin beautifully. The skin looks beautiful and shiny if avocados are added to the diet. Women should use avocados in salads and sandwiches if they want to look radiant every day and enjoy the health benefits of avocado.
6. Avocados in Pregnancy
The greatest health benefits which avocado can provide is that it contains a magical nutrient called folate. It is used in baby development inside the womb of a mother. Folate protects babies from congenital disabilities, but it must be used in a suitable amount. Avocado is wonderful for the babies because it contains vitamin B. Vitamin B helps in the neurological development of a baby.
This fruit is also filled with potassium and sodium which prevent leg cramps. A healthy pregnancy is related to folate. Mothers should use avocado as it eliminates the chances of miscarriage. Another health benefits of avocado is that it is helpful in increasing breast milk.
Researchers are made that proved the necessity of an adequate amount of folate during pregnancy. Adequate folate is necessary to prevent congenital disabilities. The best gift a mother can deliver to her baby during her pregnancy is the high intake of vitamin K which is highly found in avocados.
7. Osteoporosis Prevention
Osteoporosis is a bone disease in which a patient’s bones become weak. This disease is because of the deficiency of vitamin K which is usually overlooked. People think that vitamin D and calcium are used for bones health while vitamin K is also highly critical. Avocado is enriched with vitamin K. Half of the avocado contains enough vitamin K used by a human body. Vitamin K is needed for absorbing calcium, and higher calcium absorption leads to bones health. Avocado consist of zinc, phosphorus, copper, and selenium, all of these are related to lower risk of osteoporosis. Besides that, it also increases bones mineral density. Half of an avocado is enough for sound health and bones.
8. Health Benefits of Avocado – Helps in Digestion
There are many health benefits of avocado as they are famous for smooth digestion. It contains un-soluble and soluble fiber that runs the digestive system properly. Soluble fiber is essential for feeding the friendly bacteria inside your intestine which help in digestion. Only 3.5 ounce of avocado contains 7 grams of fiber. All the digestive problems like constipation and diarrhea can be prevented with the help of avocado. Fiber is necessary for our body which is highly available in avocados. Proper functioning of the stomach is important for a healthy body. Avocado will help improve the digestive system. Maintaining the daily required amount of fiber prevents sickness, cancer and digestive problems.
9. Liver Cleansing
Avocado is a dear friend of liver because it contains certain nutrients that help the liver to clean itself. Many people are facing liver problems which can be solved with the help of avocados. According to studies, eating one or two avocados per week will improve liver health within a month. It reduces the overall damage to the liver. Liver functioning is important for keeping your body healthy. Thus one of the major health benefits of avocado is that it helps both in preventing and treating liver.
10. Anti-aging Health Benefits of Avocado
Avocado is superb for stretching skin by acting as an anti-aging substance. It contains such elements that regenerate our body. Avocado is good for skin we already read this. Using avocado oil as a moisturizer can help you in your skin health. Avocado oil is anti-aging as it helps in masking all the signs of aging. It has antioxidant properties that will that make skin younger. Avocado also slows down the process of aging and protects from free radicals. Sunlight is a great source of causing free radical while avocado eliminates the effects of sunlight and protects your skin.
12. Treat bad breath
Eating avocado will bring back the freshness to your mouth. Bad breath is a big problem because of unhealthy eating. Stomach problems and irregular digestion will lead to bad breath. Avocados will improve the digestive system of our body and eliminates bacteria from the mouth.
It contains flavonoids which have some strong properties like antioxidant and antibacterial. These properties will clean up all the problems related to the mouth. All the oral problems can be reduced if avocados are taken in a satisfactory amount. Avocado is also helpful in preventing oral cancer. Plagues can also be removed using avocados. Solid plaque can be easily removed with the help of avocados.
13. Good for hairs
Avocado is also beneficial for hair health. Avocado oil can be used as a hair mask for healthy hairs. Dull, dry hairs can be soft and shiny with the help of avocado oil. Most of the times hairs are damaged due to excessive styling and ironing. Avocado is helpful for these hairs. The nutrient in avocado can treat the damaged hair. Big salon and parlor use avocado oil for treating damaged hairs. Avocado is naturally filled with vitamins and nutrients that are excellent for hair.
14. Avocado contains Low sugar
Fruits contain vitamins, but they are also filled with sugar. High sugar intake is prohibited because it can cause diseases. Avocado contains low sugar than other fruits. Even diabetes patient can take this because it contains almost zero sugar. Avocado is the best food for all those people who wanted to take sugar but cannot. Eating avocado will speed up the process of food processing.
15. Lowers bad cholesterol
There are two types of cholesterol; good and bad. Bad cholesterol simple means excess cholesterol level. High cholesterol level is dangerous for you because it will open doors for all the diseases. Hence, eating cholesterol free food is fabulous for health. Avocado is a fruit that contains almost zero milligrams of cholesterol. It is cholesterol free. Not only that, but the avocado will also lower down high cholesterol level. Avocado contains phytosterols which prevent cholesterol absorption. Cholesterol can be maintained by eating avocado because it will help in both prevention and treatment.
16. Reduce chances of Arthritis
Arthritis is a disease that is getting common in western countries. This disease is actually related to joints. Instead of going for long treatment this disease can be treated with the help of avocados and soybean oil. Both of these supplements will help you in reducing the symptoms of arthritics. Avocado will 33% reduce the symptoms of arthritics. People suffering from this disease can get rid of this painful disease with the help of avocados. Researches revealed that both avocado and soybean oil could treat arthritis and reduce its symptom, especially in the hip and knee area. Joint pain is also a big problem in this disease, but avocado will benefit you both internally and externally.
17. Wound healing with avocado
Avocado is helpful in wounding heals. As we already discussed that avocado treats damaged, dry skin. Similarly, the avocado will heal all the wounds with no time. Proper researches are done by checking that fact, and finally, they got that avocado can heal wounds more quickly than anything else. It is because avocado contains those nutrients that can heal up everything.
18. Avocado eliminates depression
Treatment of depression and anxiety is also possible with avocados. It sounds a little weird, but it really works. Let me show you how; We already talked about the high amount of folate present in avocados. This folate works amazingly on improving mood and eliminating depression. It helps in regulating a perfect mood with sound sleep. A healthy sleep directly means that you are healthy and active while irregular sleeping hours means a person is going through some anxiety. Enough sleep is necessary otherwise you will feel fatigue and clumsy. Eating enough avocados will help you sleep tight and give you enough energy to stay active for the whole day. More energy, more happiness, and reduction of depression are possible by eating avocados.
What is the best way to eat avocados?
Avocados are present in different forms and shapes. Different people use different types of avocados, but the more healthy form of avocado is to eat it when it is ripe. You should eat only the inner green part of the avocado.
However, before taking avocados, you should consider only the recommended amount of avocado because avocado also has some side effects.
Is it bad to eat avocado every day?
There are many health benefits of avocado that can improve your overall health. Eating avocados every day is not a bad idea because it will lower down the bad cholesterol that fixes inside your body. Eating it daily for breakfast is the most favorable option.
Does avocado make you gain weight?
Avocado contains healthy fats, minerals, and vitamins. People think that the fat in avocado will lead them to weight gain. However, it’s not right. Avocado contains healthy fats and fiber that is good for your health. It will help you with weight loss by reducing your hunger. Besides many health benefits of avocado, this is the most adorable feature of avocado.
How much avocado should you eat a day?
Eating avocado is good but having it excessively can cause severe problems. It is enriched with different nutrients that are needed only in a small proportion. According to researches, eating only one avocado a day is enough to fulfill all the needs of your body fats. At least 30 grams of fats are needed a whole day, and one avocado contains that calorie. Keeping the health benefits of avocado in your mind, eat avocado only in a significant ratio.
Are avocados good for you?
Avocados are enriched with fats, fiber, etc. so people think that maybe it is not good for health. While it’s a false belief, avocados only contain healthy fat that can never harm you. As far as the calorie count is concerned, avocado contains many calories. Only a single ounce of avocado contains 50 calories, but you must use avocados in a small amount. Avocado has many health benefits, but still, it must be used in a limited amount.