The most trending fashion nowadays is becoming smart. People are getting fitness freaks because everyone wants to look good. All the overweighted people want to reduce to normal size. “Avocado benefits for weight loss” will help all of you in losing weight. Are you shocked to read that weight loss is also possible with avocado? Don’t be! You can cut down pounds with the help of avocados. Do you want to lose 3 pounds weight within 3 days? If YES! It is possible with the avocado diet. Let us see the avocado benefits for men and women both.
Cutting down extra fats from the body is not possible with hard workouts and exercises because almost 70% of our weight depends upon diet [Check the Best 7 Day Diet Plan for Weight Loss]. The foods we take have direct effects on our body. Eating healthy will leads to the healthy body while unhealthy and junk food will lead to heavy body. Staying away from food, skipping meals, long hours exercise, etc. will not work for weight loss. Instead, you should add healthy food items in your meals but you should not try these foods when you are trying to lose weight.
Avocado Benefits For Weight Loss
Avocado is a rich fruit that is enriched with many nutrients. It contains high fat but this is a healthy fat which is beneficial for your body. It contains vitamins, minerals and fiber, and fats. Those people who are habitual of eating avocados can see a large decrease in their weight. Avocados will make the process of weight loss fast. There are two types of fat; the one found in butter is unhealthy fat while the fat present in avocado is the healthy fat. One of the best Avocado benefits for weight loss that it will never increase your body weight.
According to researches, the fat content in avocado makes it a unique fruit that can treat various disorders like obesity, skin problems, cancer, etc. All those people who are worried about the fat content of avocado can see the researches for their satisfaction. There is no fear that avocados are fattening. Click Here to See some best Health Benefits of Avocado which are thoroughly described one by one in the linked article.
Let us check out the Avocado benefits for weight loss.
1. Avocado Reduces Cholesterol
Avocado is very helpful in reducing bad cholesterol that causes heart attacks and strokes.
Bad cholesterol is very dangerous because it sticks around the arteries and lowers the passage of blood. Avocados are rich in mono-saturated fatty acids and break this cholesterol. Studies show that consumption of avocado also helps in maintaining cholesterol levels. It targets the fat stored around the tummy and stomach. Tummy fat is the solid fat that cannot be reduced with exercise. Hence, avocado helps in losing that weight which is another Avocado benefits for weight loss.
The women who got huge tummy fat after pregnancy can use this remedy for getting rid of belly fat. Even men are going through cholesterol and belly fat issues; they can also use avocados in meals for enhancing the process of weight loss.
2. Avocado Helps in Reducing Appetite
People who want to reduce weight are recommended to use foods that reduce appetite. Avocado is included in the list of those foods that can reduce your appetite. Avocado benefits for weight loss can be seen easily. Eating avocado once a day will fill you up and lower down the amount of food you take daily. Eating avocados mean intake of healthy fats and fibers that can control your hunger for hours.
According to studies, people who follow the avocado diet can see 40% decreases in their appetite. Reducing weight by eating is the most interesting concept. Eat less will automatically help you in weight loss. No matter which type of diet you are following but avocados must be included in at least one meal. It will help you a lot in weight loss. It makes you fill and satisfied by sending your brain messages that don’t need to eat more I am full.
3. Avocado is a Gateway Drug
Whenever you see a smart and fit friend around you, you must think that how he/she can manage weight easily? What is the secret behind their fitness? The answer to this question is really simple. They are habitual of eating avocados because the only avocado is the best food for reducing weight without effort. How can avocado help you in weight loss?
Actually, avocado contains such nutrients that help in boosting the metabolism rate of the human body. Increase metabolism rate means burning more calories and fewer chances of fat storage. Hence, both calorie count and weight lower down with the help of avocado. Metabolism syndrome is directly linked to weight gain. Having a high metabolism rate means a healthy body while low metabolic rate can make you chubby within days. It is a drug that leads you toward a healthy body and lifestyle. It’s another Avocado benefits for weight loss.
4. Avocado is Zero Calorie
Unlike other fruits avocado is zero calorie. It does not contain sugar; it’s a sugar-free fruit. All the diabetics who are wishing to weight loss but cannot, they can also use this method. As avocado is totally sugar-free, it eliminates the problem of sugar intake. Use it as a snack during break hours because it will help you to work for long. The energy you get through fruits and vegetables is temporary, and it gets down within 2 hours while after eating avocado can provide you enough energy to work 6-7 hours without eating anything. Isn’t it great to use such food which is satisfying you and also zero in calories?
5. Avocado is Nutrient Booster
Another avocado benefits for weight loss is the nutrient value of avocado. People think that low calories, vitamins, and no fats can shrink their waistline. They use vegetables and fruits for losing weight. All their meals comprise of salad and green vegetables but, they don’t understand that fats are necessary for keeping their hunger satisfied. The fat found in avocado is the best fat for weight loss. The carotenoids present in avocado prevent diseases and boost weight loss. It contains soluble fat which can burn easily. Hence, it’s a miraculous food for weight loss.
6. Looking for Avocado Weight Loss Recipes?
All those people who are worried about using avocado can use the Avocado weight loss recipe. This recipe is for all the office going men and women. It’s a quick recipe which you can prepare in no time. Its name is Avocado weight loss smoothie.
7. How to make Avocado weight loss smoothie?
Avocado is not only used as a fruit you can also make different drinks using avocados which is one of the best avocado benefits for weight loss. Avocados drink and smoothie will also benefit you in weight loss. Drinking avocado smoothie once a day is really refreshing and cool. However, you must be thinking of how to make an avocado smoothie for weight loss? Don’t worry we have an easy recipe that can be used daily for lowering your overall weight.
Ingredients for making an avocado smoothie:
- Half avocado
- One orange
- Half inch of ginger
- 1 pinch of salt
- Half cup spinach
- 1 tablespoon of pepper
Mix all these ingredients in a blender and shake it for 2 minutes. Your smoothie is ready to drink. Chill it before use. This is the easiest remedy for all the busy people who cannot spend time in the kitchen. Within minutes your diet drink is ready, both men and women can use this creamy smoothie for cutting the extra fat in their body.
8. Avocado Toast
Avocado benefits for weight loss are also packed in an avocado toast. It’s a simple and easy recipe for reducing weight. Students, office going and even pregnant women can take an avocado toast for breakfast. It will help them in staying active all day. Now, let’s see how to make the avocado toast.
- 2 slices of whole grain bread
- 1 mashed avocado
- Tomato slices
- 1 scrambled egg
Take a slice of avocado and add mashed avocado, tomato, and egg on it. You can also sprinkle some pepper on that. Your avocado toast is ready. Use it in the morning because it is more beneficial if used for breakfast.
How fattening is avocado or weight loss friendly?
Those people who are thinking about the question “How fattening is avocado?” can get the answer here. As I already said, avocado is high in fat, minerals, vitamins, etc. it doesn’t mean that it can cause weight gain. The fat present in avocado is the soluble fat or can be called as the healthy fat. This type of fat can help reducing cholesterol levels of your body. Using avocado can never cause you weight gain.
However, one thing you should keep in mind that, an avocado is a healthy option if it is taken in a recommended amount. If you start eating avocados more than the prescribed amount it can’t work. So, How fattening is avocado depends upon your intake either you make it fattening or weight loss in a friendly way.
Can you Eat Avocado Every day? Avocado Benefits for Weight Loss
Avocado contains a high content of potassium and fiber, eating avocado each day is good but if you restrict the amount of serving. Eat less, but eating regularly is a good strategy if you want to lose weight fast. The more calories you take by eating more avocados, the more health hazardous it is. Limit the Size of your servings.
What happens when you eat too much avocado?
Avocado is a rich source of dietary fiber; it contains 9 calories per gram. The calorie content of avocado is much more than the fruits and vegetables. Eating avocado is good till you eat it only in small proportion. Excess intake of avocados is risky for health. You may gain weight when you eat too many avocados.
Is it Bad to eat a whole avocado?
Avocado is full of healthy fats and minerals; it’s a good option for weight loss. Avocado will help you in your diet plans by boasting the process of cutting pounds. If you are following a low-carb diet than avocados will assist you in weight loss and hunger satisfaction. Hence, it is not bad to eat a whole avocado rather it is one of the benefits of avocado for weight loss.
Is avocado doing good to lose weight?
Diet conscious people want to cut extra pounds from their body as soon as possible. Eating avocados will help them by cutting the extra weight from the body because it contains many carotenoids. Losing weight means burning all the calories you take within a day. Avocados pack only 80 calories per 50 grams, which can help in weight loss.